Maintaining Independence Doesn't Always Sell
“The myth of self-sufficiency demands optimism without end, downplays life’s challenges, and shames us when, inevitably, we fall short.”...
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Erin Eleu
4 days ago1 min read
Prioritizing Consistency and Enjoyment Over Pushing Fitness Goals
Every Sunday, my mom and I go for a hike together. She recently moved closer, and these walks have become our special time to connect,...
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Erin Eleu
Nov 252 min read
Emily Johnson Founder of StrongerU: Making Senior Fitness Accessible and Effective
We highlight the transformative impact it's had on senior fitness. Emily shares her journey from kinesiology student to dental aspirant,...
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Erin Eleu
Nov 242 min read
Mastering Motor Skills: A Conversation with Joanne Groves
In the realm of health and fitness, tailoring experiences to each client's needs and goals is crucial. For fitness professionals working...
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Erin Eleu
Nov 231 min read
Helping or Hindering?
I've encountered situations that leave me frustrated and heartbroken about how some well-meaning professionals inadvertently foster...
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Erin Eleu
Oct 202 min read
4 Ways Agesim Shows up in Fitness-and How to Combat It
Ageism isn’t always overt. It can subtly weave into how fitness classes are marketed, structured, and even how trainers view their older...
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Erin Eleu
Oct 193 min read
Bridging Fitness and Medicine: Lisa Dougherty and the MedFit Network Story
In today's ever-evolving health and fitness industry, the need for specialized knowledge in medical fitness has never been greater. This...
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Erin Eleu
Sep 261 min read
The Second Act Fit Pros Community Manifesto
The Second Act Fit Pros community members crafted the manifesto below. This manifesto embodies our guiding principles, values, and...
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Erin Eleu
Sep 223 min read
Marbles Brain Body Fitness: Cognitive Health Innovation
As the population ages and the incidence of age-related cognitive decline, such as Alzheimer's disease, continues to rise, it's more...
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Erin Eleu
Sep 93 min read
Trailblazing in Senior Fitness: Rubin Pereyra's Approach to Senior Fitness Classes
Ruben Pereyra was awarded the Emerging Trailblazer of the Year at the 2024 IDEA World event. With a career dedicated to improving the...
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Erin Eleu
Sep 23 min read
Flash Mobs and Fitness: Susie Vanderlip's Second Act
Susie Vanderlip is a dedicated Zumba Gold instructor who has transformed her passion for dance into a dynamic and joyful movement for...
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Erin Eleu
Aug 283 min read
Jojo McDuffie: The Impact of Rock Steady Boxing on Parkinson's Disease
Jojo McDuffie is the Director of Corporate Affiliate Partnerships for Rock Steady Boxing. In this podcast episode we're highlighting this...
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Erin Eleu
Aug 241 min read
Beyond The Workout: Creating Moments of Joy and Belonging
I walked into to teach an exercise class at a senior living community and noticed a new face—a gentleman in a wheelchair, accompanied by...
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Erin Eleu
Aug 193 min read
Unlocking Lifelong Movement with Cheryl Whitelaw
Cheryl Whitelaw is a functional movement specialist, Feldenkrais practitioner, and martial artist with a black belt. Cheryl delves into...
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Erin Eleu
Aug 122 min read
Margaret Hoffman: The Value of On-Site Fitness Centers in Senior Living Communities
In today's world, senior living facilities are always searching for innovative ways to attract and retain residents. A crucial component...
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Erin Eleu
Aug 91 min read
Words Matter: How Positive Language Builds Resilience in Older Adults
Strong & Resilient bracelets made for class participants For those working with older adults, the language we use can make a world of...
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Erin Eleu
Aug 93 min read
Teaching Dance in Retirement: Deb Kohlwey's Story
Deb Kohlwey is an inspiring example of a retiree who has found a fulfilling second act in life by transitioning from teaching to...
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Erin Eleu
Aug 22 min read
Empowering Lives with Osteoporosis: Insights from Alison Crouch
Alison Crouch is a movement professional specializing in osteoporosis and strength training. Their conversation is a treasure trove of...
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Erin Eleu
Jul 223 min read
Anti-Obesity Medication and Their Impact on Older Adults: Insights from Dr. Renee Rogers
Dr. Renee Rogers shared her expert insights on anti-obesity medications, offering valuable guidance for fitness professionals grappling...
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Erin Eleu
Jul 222 min read
The Psychology of Chronic Disease: Insights from Christine Conti
Christine Conti is a chronic disease fitness specialist, best-selling author, keynote speaker, educator, and the 2023 IDEA Fitness...
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